I love to walk barefoot all year round whenever I can - sometimes Winter in BC can be challenging with all the snow. However, I am still in Scotland where it is a little milder; so I made my way down to the beach. It was bitterly cold and very windy but the sea was whispering to me...walking barefoot and letting the sea wash over my naked feet was so invigorating ; I felt so alive and connected and deeply grateful for this sacred wild time by the sea.
When you put your socks back on you can literally feel the energy rising through your feet and into your entire body - I love, love, love it!!! If you can't get down to the water, why not walk barefoot on the grass, sand, earth or rock.
Walking barefoot strengthens the immune system
and helps regulate the nervous system, decreasing feelings of anxiety and stress.
when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralise damaging excess free radicals that can lead to inflammation and disease in the body. The Earth is a conductor or free electrons and so are all living things on the planet, including us. The body is composed of mostly of water and minerals which in combination are excellent conductors of electrons from the Earth providing there is direct skin contact or some other conductive channel for them to flow through.
The Earth’s energy upgrades one’s physiology by allowing the body to cope and repair thereby promoting wellbeing, vitality and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down (and even knocks out) chronic inflammation and reduces and eliminates associated pain, making it the most natural and powerful anti-inflammatory and anti-aging remedy around! No matter what your age, gender, race or health status you will benefit from a daily dose of Earthing!
Want to learn more about the benefits of barefoot walking - check this website: https://lnkd.in/eK3szzjU