FREE Nature Art Workshop
with Marghanita Hughes - BIRD SONG
These challenging times can seem quite overwhelming. It has been a time of mental stress and anxiety for many.
One way to relieve some of the stress is to be creative.
Self-care is vitally important and when we combine nature and art we get a double dose of very powerful natural medicine.
This week I have been focusing on the bird song.
"Once upon a time...there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy.
The birds still remember what we have forgotten, that the world is meant to be celebrated."
-Terry Tempest Williams
I love music, we all have our favorite music and bird song is one of my most favorite of all - it lifts my spirit - the bird song speaks to my soul. Nature, even from a distance, can help nourish our body, mind, heart and spirit.
Nature Art is Nourishing and Healing
Today I am sharing a Free Workshop and PDF on how we can experience great joy through Nature Art. Download the FREE PDF and watch the video:
WATCH THE VIDEO
Free PDF to accompany this video is available here:
FREE PDF
The nature art workshops are based on the spirit of sharing and caring and connecting with our natural world. Our first session is celebrating our feathered friends and their song. In this unique session we will do a short meditation - awakening the senses, before playfully exploring bird song and what it means to us personally and collectively through expressive art.
Be Kind to Yourself - Make Time for Creativity
Nature Art I can be helpful for self-care, mental health and developing your creative process. Heart to heart - soul to soul.
“Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference. We know from the research that kindness and our mental health are deeply connected. The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem. Kindness can even improve feelings of confidence and optimism.” Mental Health Foundation 2020
Wishing you all a beautiful and creative weekend, know you are deeply love, Marghanita x